Fitness Assessment/Consultation

CA$49.99

Fitness Assessment/Consultation

CA$49.99

What Happens During a Fitness Consultation?

  1. Introduction and Goal Setting

    • Discuss your personal fitness goals, whether you related to weight loss, muscle gain, improving athletic performance, or enhancing overall health.
    • Talk about your timeline and what you hope to achieve in the short and long term.

  2. Health and Medical History Review

    • Review any medical conditions, previous injuries, or other health concerns that could affect your ability to participate in certain types of exercise.
    • Discuss medications and how they might impact your fitness regimen.

  3. Lifestyle Assessment

    • Evaluate your current level of physical activity, dietary habits, work schedule, and any other lifestyle factors that could influence your fitness plan.
    • Discuss your previous experience with exercise and diet, including what has or hasn’t worked for you in the past.

  4. Fitness Assessment

    • Conduct a series of physical tests to assess your baseline fitness level. These might include tests for cardiovascular fitness, strength, flexibility, and body composition.
    • These assessments help in creating a customized workout plan that's both effective and safe.

  5. Program Overview and Recommendations

    • Based on the information gathered, I will outline a preliminary plan, including types of exercises, frequency, intensity, and duration.
    • Nutritional guidance and lifestyle changes may also be discussed.

  6. Q&A Session

    • Opportunity for you to ask questions or express any concerns about the proposed fitness plan.

How to Prepare for a Fitness Consultation

  • Be Clear About Your Goals: Think about what you want to achieve and be ready to communicate this.
  • Know Your History: Have information about your medical history, any previous injuries, and your exercise history on hand.
  • Wear Comfortable Clothing: You may be doing some physical activity, so wear clothes and shoes suitable for exercise.
  • List Your Questions: Write down any questions or concerns you have beforehand so you don't forget to ask them during the consultation.
  • Open Mind: Be prepared to discuss and possibly adjust your current lifestyle habits.

After the Consultation

  • Reflect on the Discussion: Consider whether the proposed plan aligns with your goals and if you feel comfortable with the fitness professional.
  • Ask for Clarifications: If any part of the plan is unclear, don't hesitate to reach out for more information.
  • Commitment: Starting a new fitness program requires commitment. Ensure you're ready to make the necessary lifestyle changes to achieve your goals.

A fitness consultation is the first step towards a healthier lifestyle. It sets the foundation for a tailored exercise program that not only aims to achieve your fitness goals but also considers your health history, lifestyle, and preferences for sustainable change.

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Personal Training (Base off $90 (1 hr) $72 (45min) $55 (30min)

CA$90.00

Personal Training (Base off $90 (1 hr) $72 (45min) $55 (30min)

CA$90.00

What I offer:

  1. Customized Approach: Personal training programs are tailored to meet your unique fitness goals, whether you're looking to lose weight, build muscle, improve athletic performance, or simply increase your overall health and wellness.

  2. Expert Guidance: Expertise to ensure you perform exercises correctly and efficiently, reducing the risk of injury and maximizing the effectiveness of your workouts.

  3. Motivation and Accountability: Provide the motivation and accountability necessary to stick with your fitness regimen, especially on days when your motivation might be lacking.

  4. Overcoming Plateaus: Workout plan are adjusted to ensure continued progress when you hit a plateau, keeping your workouts challenging and engaging.

  5. Flexibility and Convenience: Flexible scheduling to fit your lifestyle and can work with you in various settings, including gyms, homes, and outdoors.

What to Expect

  • Initial Consultation: Your personal training journey will start with an assessment of your fitness level, goals, health history, and any specific needs or concerns. This information helps me develop a personalized workout plan.

  • Custom Workout Plan: Based on the initial consultation, program will be created, that will include cardiovascular training, strength training, flexibility exercises, and other modalities suited to your goals.

  • One-on-One Sessions: During your training sessions, guidiance will be given through your workout, providing instruction on proper technique, offering encouragement, and making adjustments as needed.

  • Progress Tracking: Regularly assess your progress towards your goals and adjust your workout plan accordingly. This might include setting new goals, introducing new exercises, or increasing the intensity of your workouts.

  • Nutritional Guidance: While not a substitute for professional nutrition advice, basic dietary recommendations to complement your training program will be discussed.

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