Personal Training (Base off $90 (1 hr) $72 (45min) $55 (30min)

What I offer:

1. Customized Approach: Personal training programs are tailored to meet your unique fitness goals, whether you're looking to lose weight, build muscle, improve athletic performance, or simply increase your overall health and wellness.

2. Expert Guidance: Expertise to ensure you perform exercises correctly and efficiently, reducing the risk of injury and maximizing the effectiveness of your workouts.

3. Motivation and Accountability: Provide the motivation and accountability necessary to stick with your fitness regimen, especially on days when your motivation might be lacking.

4. Overcoming Plateaus: Workout plan are adjusted to ensure continued progress when you hit a plateau, keeping your workouts challenging and engaging.

5. Flexibility and Convenience: Flexible scheduling to fit your lifestyle and can work with you in various settings, including gyms, homes, and outdoors.

What to Expect

• Initial Consultation: Your personal training journey will start with an assessment of your fitness level, goals, health history, and any specific needs or concerns. This information helps me develop a personalized workout plan.

• Custom Workout Plan: Based on the initial consultation, program will be created, that will include cardiovascular training, strength training, flexibility exercises, and other modalities suited to your goals.

• One-on-One Sessions: During your training sessions, guidiance will be given through your workout, providing instruction on proper technique, offering encouragement, and making adjustments as needed.

• Progress Tracking: Regularly assess your progress towards your goals and adjust your workout plan accordingly. This might include setting new goals, introducing new exercises, or increasing the intensity of your workouts.

• Nutritional Guidance: While not a substitute for professional nutrition advice, basic dietary recommendations to complement your training program will be discussed.