12-Weeks Mobility Transformation Program
12-Weeks Mobility Transformation Program
12-Week Mobility Program is launching — and it’s built to help you move better, feel better, and live pain-free.
If you’re stiff, sore, or tired of feeling “stuck” in your body, this is your chance to reset your movement and unlock your full potential.
What to expect:
• Guided weekly workouts (bodyweight, bands, light equipment)
• Flexibility, mobility & stability work
• Corrective exercises to target tight hips, shoulders, spine, and more
• Perfect for desk workers, busy parents, or anyone tired of daily stiffness
Start Date: Saturday April 12th 2025
Duration: 12 weeks
Level: All fitness levels welcome
Format: At-home or gym-ready
Support: Weekly check-ins, progress tracking, and coaching support
Fitness Assessment/Consultation
Fitness Assessment/Consultation
What Happens During a Fitness Consultation?
Introduction and Goal Setting
- Discuss your personal fitness goals, whether you related to weight loss, muscle gain, improving athletic performance, or enhancing overall health.
- Talk about your timeline and what you hope to achieve in the short and long term.
What I offer:
Customized Approach: Personal training programs are tailored to meet your unique fitness goals, whether you're looking to lose weight, build muscle, improve athletic performance, or simply increase your overall health and wellness.
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Bronze Bundle 27 for the price of 24 (12% off) CA$2,160.00 -
Gold Bundle 60 for the price of 48 (20% off) CA$4,320.00
