About Me

Hi there! I am a passionate Personal Trainer dedicated to transforming lives through fitness. With a unique blend of expertise in weight loss, mobility enhancement, strength training, and comprehensive fitness assessments, I'm here to guide you on a journey to your best self.


Why Coach Brian?

Mobility Specialist helping you move better, feel better, and live better.

With a passion for movement and a deep understanding of the human body, Coach Brian specializes in mobility, corrective exercisess, and functional training.

As the founder of Prime Move Ottawa, Brian’s mission is to help people overcome physical limitations, improve flexibility, and build strength through smart, personalized programming.

Whether you're dealing with stiffness from a sedentary lifestyle, looking to enhance athletic performance, or just want to move pain-free again, Brian’s approach is grounded in science, empathy, and years of hands-on experience. His programs focus on restoring balance, increasing mobility, and building long-term resilience so you can do what you love, better.

From busy professionals to seniors, fitness enthusiasts to adaptive clients, Coach Brian meets every client where they are and guides them toward where they want to be.

Testimony From Clients  

"I’ve been working with Brian for four years now and have made tremendous progress.  Brian is extremely knowledgeable and makes training fun.  No two workouts are the same.   I’ve worked with other trainers in the past and Brian is by far the best.  He’s also a nice guy who encourages clients to meet their potential.  He pushes me but also respects my limits.  I cannot recommend him highly enough!"

— William Cross

Back in 2020, I was at one of the lowest points in my life. I was overweight, unhappy with my body, and completely lost when it came to fitness. I had tried so many things, but nothing seemed to work. One day, while walking through Wellington, I noticed Anytime Fitness. I decided to walk in, and right away Lisa, the manager, greeted me with such warmth that I felt like I belonged. That moment honestly changed my life. Lisa connected me with Brian, and from the start he was so much more than just a trainer. He was patient, supportive, and really knew his stuff. He showed me how to train properly, gave me meal ideas, grocery lists, and programs that actually made sense for me. Even after our sessions ended, he still checked in on me, corrected my form when he saw me at the gym, and kept encouraging me to push forward. His support went beyond workouts - he gave me confidence, motivation, and the tools I needed to take control of my health.
When I started, I was about 200 lbs and honestly hated how I looked and felt. Today, I’m 145 lbs, lean, strong, and in the best shape of my life. I finally love my body and I’m proud of the discipline I’ve built. But I know I couldn’t have done it without Brian. His dedication, patience, and belief in me laid the foundation for my transformation, and even now his encouragement still keeps me going.
Brian, along with Lisa and the whole Anytime Fitness Wellington team, made the gym feel like a second home. They welcomed me, encouraged me, and made me feel like I truly belonged there. I’ll always be grateful to Brian for helping me turn my life around. He’s not just a great trainer - he’s someone who changes lives. If you’re looking for a coach who genuinely cares, pushes you, and gives you the tools to succeed - not just in fitness, but in life - Brian is the person you need.
 
—- Auvre

Contact Me

Get in touch with me today to start your fitness journey and take the first step towards a healthier, happier you.